SESSIONS TRAINING DAY


SESSIONS TRAINING DAY

 

MORNING SESSION

START 8:00 AM

RUN 8:00 am – 8:50 am
SHADOW 10 minute or 15 minute
BAG WORK 3 round to 5 round
PAD WORK 3 round to 5 round
CLINCH 20 minute or 25 minute
STRENGHT and STRETCHING

AFTERNOON SESSION

START 4:00 PM

RUN 4:00 pm to 4:30 pm
SHADOW WITH SKIP 10 minute or 15 minute
BAG WORK 3 round to 5 round
PAD WORK 3 round to 5 round
CLINCH 40 minute
STRENGHT and CONDITIONING