SESSIONS TRAINING DAY
MORNING SESSION
START 8:00 AM
RUN 8:00 am – 8:50 am
SHADOW 10 minute or 15 minute
BAG WORK 3 round to 5 round
PAD WORK 3 round to 5 round
CLINCH 20 minute or 25 minute
STRENGHT and STRETCHING
AFTERNOON SESSION
START 4:00 PM
RUN 4:00 pm to 4:30 pm
SHADOW WITH SKIP 10 minute or 15 minute
BAG WORK 3 round to 5 round
PAD WORK 3 round to 5 round
CLINCH 40 minute
STRENGHT and CONDITIONING
